21st April: Twists
April 21, 2025
Twisting to stretch, twisting to work, twisting to mobilise.
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Archive
Pilates for Osteoporosis (2/6)
April 20, 2025
Join Lisa for the the second session in her Pilates for Osteoporosis series. Progressing from last week, the focus is on using the Pilates breath to feel abdominals working without spinal flexion as well as lower body work. This mat based workout is safe for...
20th April: Spinal and shoulders
April 20, 2025
Wow… the shoulders will know about this, both in terms of strength, mobility and flexibility. The spine meanwhile, lengthened and aligned.
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19th April: Back and glutes
April 19, 2025
The back and the bum… working them together and in isolation we challenge all the glute muscles.
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18th April: Hips
April 18, 2025
We are generally all sitting down waaaaay too much so our hip flexors become shortened and this can lead to injury. In this short session we focus on lengthening the hip flexors.
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17th April: Abdominals
April 17, 2025
This is a quickie but a toughie… you should really feel both the abdominals and the obliques working by the end of this Daily Fix session.
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16th April: Alignment and balance
April 17, 2025
With a little standing work to warm up the spine and introduce some balance work on one leg, we move to the floor to complete the session.
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15th April: Flexibility
April 17, 2025
Let’s take a few minutes to lengthen the muscles of your legs and hips. Releasing tension and relaxing the body.
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14th April: Twists
April 14, 2025
Twists are energising and fun. So roll out your mat and activate your deep core muscles.
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13th April: Spinal and shoulders
April 14, 2025
Keeping our shoulders in healthy working order by using them to support our body weight. Then challenging the shoulders with some energising push-ups.
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12th April: Back and glutes
April 14, 2025
Working into the back helps stabilise our core, working into the glutes helps with walking and standing on one leg!
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Pilates for Osteoporosis (1/6)
April 13, 2025
Lisa takes us through her first session of her new ‘Pilates for Osteoporosis’ series. This introduction class is suitable for anyone who has an osteoporosis diagnosis or not. We will start sitting then do some standing work with the option to stay sitting. A small...
11th April: Hips
April 11, 2025
It’s hip-day. Moving the hips in a variety of ways, mobilising and strengthening.
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10th April: Abdominals
April 10, 2025
First, we warm the abdominals and then we work them hard leading to a challenging single leg teaser.
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9th April: Alignment and balance
April 9, 2025
Gillian will help you challenge your balance with this fun routine. Use a chair or the wall if you find it too much.
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8th April: Flexibility
April 8, 2025
This class has a Yoga feel, and will leave you feeling stretched out and refreshed.
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7th April: Twists
April 7, 2025
We begin targeting the abdominals through twisting, then move into stretch movements incorporating twists.
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B#144: Upper body sculpt (6/6)
April 6, 2025
Strengthen and tone your upper body with this Pilates workout using light hand weights! Designed for beginners to intermediate levels, this session targets your arms, shoulders, chest, and core while improving posture and stability. Weights ready? Let’s get started!
To...
6th April: Spinal and shoulders
April 6, 2025
In this standing class, you’ll need a block (or a book), to help strengthen and mobilise our shoulders.
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5th April: Back and glutes
April 5, 2025
We work the glutes for the first half of this class, then the back muscles for the second half. You’ll feel this one working!
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4th April: Hips
April 4, 2025
The perfect combination of strength, mobility work, and a quick stretch to finish.
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3rd April: Abdominals
April 3, 2025
Working prone (face down) and on our side, this class targets the lower abdominals and obliques.
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2nd April: Alignment and balance
April 2, 2025
A standing class. Get ready to really challenge your balance with this one!
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1st April: Flexibility
April 1, 2025
The more we practice flexibility the more flexible we become. Enjoy this ideal daily routine to encourage more stretch in your body.
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