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Archive

21st February: Hips

Most of this 12 minute session is done on the floor, and will feel sooo good once it’s done. A real hip mobiliser.

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20th February: Abdominals

Starting in a sitting position as we warm up the spine, we move through abdominal work including the ‘100’ and wait for that plank finisher… that’s gonna hurt!

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19th February: Alignment and balance

From a standing position we improve posture and balance with a little coordination. Have a chair handy, if you’re not confident standing on one leg.

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Beginners #132: Spring into Pilates (new beginnings)

Join Gillian in this exciting new class to celebrate our journey into spring. The class will refresh your memory of the six principles of Pilates. Taking you through a selection of fun moves, we transition smoothly from the dark winter days to the light of...

17th February: Twists

Join Lisa as she takes you through some lovely spine twists, obliques and twisty stretches.

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14th February: Hips

In today’s Daily Fix, Lisa will help with hip mobility, strength and stretch.

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All levels #84: Self care

The self-care video includes a brief introduction about foam rollers, their benefits and how to use them. We will warm up with some releases and mobility using the roller, then on to the main workout incorporating the roller into some exercises which can assist as...

11th February: Flexibility

Today Giuseppe guides you through the key areas of the body that regularly need stretched. By doing so, you’ll be well on your way to restoring, maintaining and improving your posture.

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10th February: Twists

Join this fun class with Giuseppe where he focuses on twisting exercises. These movements bring great benefits to your spinal health.

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9th February: Spinal and shoulders

Join Giuseppe’s Spinal and shoulders daily fix class to help yourself maintain and increase shoulder mobility, and ease any little discomforts.

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8th February: Back and glutes

Challenge your back and glutes in today’s session with Giuseppe. He combines a series of exercises that help strengthen your back muscles, leaving your spine feeling more supported, your lower back in particular.

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7th February: Hips

Challenge your hips today with Giuseppe. He uses a series of exercises to help you maintain and improve your hip health.

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6th February: Abdominals

No rest for your abs today! Exercises include roll up variations, side plank and leg circles.

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R#4: Pilates for scoliosis 4/4

Giuseppe brings his Pilates for Scoliosis series to a close with an effective session to help give you some relief from the pain caused by tension in the spinal muscles. Enjoy this much needed release whilst strengthening your spinal and core muscles.

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4th February: Flexibility

This is a mat based Yoga inspired class, increasing flexibility in the whole body. Get ready to feel great!

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3rd February: Twists

In this sitting class, we perform such exercises as the Pilates Saw, complimented with seated twists, to reset the spine.

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2nd February: Spinal and shoulders

Standing today, let’s get the energy flowing in the spine and shoulders. You’ll feel rejuvenated and relaxed after this quick boost.

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1st February: Back and glutes

Down on the mat, get ready to tone your glutes and back muscles, incorporating mobility and flowing movements for that feel-good factor.

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