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Archive

AA#5: Seated Pilates: Upper Body (2/4)

Gillian uses a resistance band to concentrate on your upper body during this session. If you don’t have a band, please don’t worry you can do the whole class without the band.

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16th June: Twists

Today Valentina helps you release pain and stiffness with this lovely sequence of twisting movements for your upper and lower body.

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13th June: Hips

Feel good in your hips as Valentina guides you through a series of movements focusing on hip mobility and strength.

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12th June: Abdominals

Today Valentina uses the soft ball to enable us to support ourselves as we strengthen our abdominals.

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10th June: Flexibility

Spine, hamstrings and a little ankle mobility and flexibility, is the focus of today’s Pilates daily fix.

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9th June: Twists

Using the oblique muscles to twist, his Pilates daily fix is more about strength than mobility.

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8th June: Spinal and shoulders

This Pilates daily fix, mobilises the spine in all 3 planes, flexion/extension; later flexion and rotations before fixing in on shoulder strength and mobility.

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7th June: Back and glutes

In today’s Pilates daily fix there is plenty of work to isolate the gluteus maximus and then we work your lower, upper and mid back.

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6th June: Hips

Lots of mobility and stretching with a little strength work too. With some standing moves to stretch and lengthen your hips. You should feel great after this Pilates daily fix session.

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5th June: Abdominals

Warming up the spine on the floor, then moving into abdominal work before turning over and using planks to strengthen those abdominals even further.

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3rd June: Flexibility

A whole body stretch, standing! Simple, effective and accessible to pop into your day.

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All levels #86: Energy and power

Challenge your energy levels and embrace a sense of power in this session with Giuseppe. His combination of core strength exercises and deep stretching will leave you with a feeling of empowerment. Add a block to increase the impact of this workout.

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2nd June: Twists

Let’s work our core using twisting motions, then ease it all out with a couple of twisty stretches.

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30th May: Hips

This class has a lovely flow to it, focusing on mobilising and stretching out the hip region.

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29th May: Abdominals

In today’s Pilates daily fix, you will be progressing through various kinds of Roll Up movements. You may need a cushion or band or strap for this one.

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