7th October: Flexibility
October 7, 2024
This Pilates daily fix is lovely for releasing those tight areas of the body with guidance for how to make positions work for you!
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Archive
AL#94: Yogalates – Front and back body flow (7/8)
October 6, 2024
As we approach the end of our Yogalates series, today we will focus on movements that tone and stretch the front and back body simultaneously, finishing with a quick Pilates core blast!
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6th October: Twists
October 6, 2024
Lisa starts with gentle twists laying down, then continues with spine twists in different positions.
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5th October: Spinal and shoulders
October 5, 2024
This Pilates daily fix starts with shoulder mobility, then combines spinal movement with shoulder work. As always the breath helps us flow.
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4th October: Back and glutes
October 4, 2024
Lisa will warm up your glutes in a bridge position, then move to back extension work and finally finishing with glutes again.
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3rd October: Hips
October 3, 2024
Today’s Pilates daily fix starts with some dynamic stretches before moving into exercises for building hip strength then a cool down.
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2nd October: Abdominals
October 2, 2024
A core strengthening Pilates daily fix starting with some basics and building up to the roll-up.
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1st October: Alignment and balance
October 1, 2024
This Pilates daily fix starts on all fours working on neutral alignment with extra challenges, before moving onto balance in half kneeling position.
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30th September: Flexibility
September 30, 2024
Today’s flexibility session with Christine covers all of the body’s key areas and will leave you feeling well stretched and relaxed.
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AL#93: Yogalates – Shoulders and scapulas (6/8)
September 29, 2024
In today’s class, we will focus on mobilising and strengthening the shoulders and scapulas. We will also take some lovely stretches for opening the chest and shoulders, all incorporated into this flow sequence.
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29th September: Twists
September 29, 2024
Today Christine brings a new twist to our traditional shoulder bridge exercise. Enjoy this lovely short but effective session to increase spinal mobility and reduce back ache.
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28th September: Spinal and shoulders
September 28, 2024
Improve your shoulder stabilisation today with Christine. She uses the resistance band to accelerate results.
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27th September: Back and glutes
September 27, 2024
Start today’s session in the box position to mobilise your spine, before coming in to Prone position to practice back extension and glute strength exercises.
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26th September: Hips
September 26, 2024
Today’s session with Christine will help you to increase strength, and improve flexibility, around the hip area.
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25th September: Abdominals
September 25, 2024
Warm up your core today with a 60 second hoover plank, before moving into supine to strengthen your abdominals. Christine will challenge you whilst giving options for all levels.
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24th September: Alignment and balance
September 24, 2024
Improve your alignment and balance today with Christine. This session is particularly helpful to those with kyphotic posture – those that are challenged with an excessive curve of their thoracic spine and rounded shoulders.
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23rd September: Flexibility
September 23, 2024
In this Pilates daily fix we begin increasing our flexibility by stretching the shoulders and the front of our thighs. Next, we try to stretch the back of our thighs.
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AL#92: Yogalates – Full body workout (5/8)
September 22, 2024
As we progress through our Yoga practice, you will recognise lots of movements and flows from previous weeks. Expect plank variations, bursts of Pilates, and of course a good stretch too!
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22nd September: Twists
September 22, 2024
Working into the obliques today we work the sides of the body. Towards the end of this Pilates daily fix we bring our attention to the spine.
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21st September: Spinal and shoulders
September 21, 2024
This is quite a challenging Pilates daily fix. We begin with an intensive compression stretch of the shoulders. Keeping the intensity going we turn to the spine and try some plank moves.
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20th September: Back and glutes
September 20, 2024
Stretching our spine to begin we then work on all 4’s and on our front to fire up the glutes. Feel the burn with Gillian today!
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19th September: Hips
September 19, 2024
In this Pilates daily fix we focus on strengthening the hips. Adding a bit of rotation and stretch towards the end.
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18th September: Abdominals
September 18, 2024
Gillian starts with some variations on the teaser and roll backs. Then continues to work the deeper transverse abdominus with bracing type movements.
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17th September: Alignment and balance
September 17, 2024
Working with our feet in different positions, we find alignment. Then we challenge our balance while standing on one leg.
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