Archive

Standing weights: PF#60

Grab your hand weights and join Christine in this standing workout designed to increase your heart rate through light weight training. The class is split to 4 parts, focusing on the legs, back, arms and shoulders.

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Express #39: Full body for beginners

Enjoy a slow paced express class with Christine that is a perfect choice for beginners or those who are early on in their practice. You work all the major muscle groups in under 30 minutes.

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Give it a go!: B#63

Enjoy this slow paced beginners session with Giuseppe. It focuses on postural control, breathing and relaxation. Give your body and mind time to enjoy every single exercise, always moving within your comfort zone.

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Back health #38

If you’d like to improve your posture, especially if you spend time sitting at a desk, then this class is just for you. Stephanie supports you through exercises that strengthen the middle & upper back, & shoulders, as well as opening the chest & fronts...

Mobility with the elastic band: FM#52

We begin by mobilising the upper and lower body, using resistance from an elastic band to increase the difficulty. Most of the moves can be completed without a band but if you have one it will make the exercise more demanding. In this class we...

Precision of movement: AL#77

An all levels class that looks at the precision of movement, focusing on what’s NOT moving as well as the movement itself. Isolating the pelvis, the hips, back and rib to work that little more effectively in our practice.

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Release and roll: FM#51

In this half hour session, Anna uses a tennis ball to gently roll muscles releasing the tension and creating more fluid, injury free movement.

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Pilates flow: B#62

Enjoy this slow paced class with Christine that is perfect for beginners and for those who have recently starting practicing Pilates. She takes you through some of the original Joseph Pilates exercises with early progression options.

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Strong mind and body: AL#76

Look after your mind and body in this energising session with Giuseppe. You will fire up your abs, glutes, and hips whilst working through strengthening exercises that will leave you feeling energised, centred, and strong.

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Cardio and strength: PF#59

This is a session based around a cardio “tabata” block and a strength/conditioning block. Neither require any special equipment but they will get you a breathless burn.

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Express #38: Lower body

In this express class, all exercises are taken standing. The main focus here is balancing on one leg, & really strengthening the lower body. You’ll feel energised after this one!

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Back health #37

Working the muscles of the back and stretching the spine to ensure a strong, flexible spine. Using our own body weight we challenge the muscles on the back and the front of our bodies to ensure balance.

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Traditional mat Pilates: AL#75

Progress your practice with Christine. She goes through traditional exercises, using breath and clear transitions to keep you moving and push you on to the next level. This is a great class to motivate and inspire you, enjoy!

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Advanced Pilates: PF#58

Want a short and intense Pilates workout? Join Christine for this fast paced advanced class. She keeps a continuous flow throughout the class so that you can feel the burn in every movement.

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Express #37: Full body

A 20 minute session to get you moving in the morning, ready to face the day. No need to change out of your pyjamas, just roll out of bed and get your body moving and prepped for the day ahead.

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Stretch and chill out: FM#50

Perfect as a morning or evening routine, come and breathe, stretch and create a sense of space in body and mind with Stephanie in this Yoga inspired session. You’ll definitely feel Zen and rejuvenated afterwards!

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Back health #36

Decompress your vertebrae and find your neutral spine with Giuseppe. His variety of exercises in this class will help to maintain and increase your back health.

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Rotations: B#61

Gillian introduces simple rotations and twists. Learning to keep parts of the body still as we move others. Challenging our core strength, we maintain a long spine and add a little rotation. Using muscles in our side body as well as our front and back...

Back health #35

Specially created for caring for herniated (slipped) discs in the lower back, this class consists of movements & stretches that are safe & beneficial when caring for slipped discs, to provide relief. Even if you don’t suffer from lower back pain, you’ll still enjoy this...

Express #36: Full body

Enjoy this full body session in just 20 minutes with Christine. You will work all of the major muscle groups and leave the class feeling energised yet relaxed.

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Stuck in your hips?: FM#49

Do you ever feel stuck in your hip flexors? Much of Pilates and everyday life involves movement in heavy flexion. Christine teaches you ideas on how to eliminate the feeling of working excessively from the hip flexors and how to stretch the area to improve...

Back strengthening: B#60

Aimed at beginners & improvers alike, join Stephanie as she shows the importance of engaging the abdominals whilst working the back muscles. In this 45 minute class, we tone & stretch out the entire back, as well as the abdominals. You’ll learn about the Pilates...

Lengthen and strengthen: AL#74

In this class, Gillian takes a full-body approach. Working steadily through each body part, we strengthen the muscles as well as working on our flexibility. Options are given so give it a go and modify where you need to.

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