Grab your hand weights and join Christine in this standing workout designed to increase your heart rate through light weight training. The class is split to 4 parts, focusing on the legs, back, arms and shoulders.
Enjoy a slow paced express class with Christine that is a perfect choice for beginners or those who are early on in their practice. You work all the major muscle groups in under 30 minutes.
Enjoy this slow paced beginners session with Giuseppe. It focuses on postural control, breathing and relaxation. Give your body and mind time to enjoy every single exercise, always moving within your comfort zone.
We begin by mobilising the upper and lower body, using resistance from an elastic band to increase the difficulty. Most of the moves can be completed without a band but if you have one it will make the exercise more demanding. In this class we...
An all levels class that looks at the precision of movement, focusing on what’s NOT moving as well as the movement itself. Isolating the pelvis, the hips, back and rib to work that little more effectively in our practice.
Enjoy this slow paced class with Christine that is perfect for beginners and for those who have recently starting practicing Pilates. She takes you through some of the original Joseph Pilates exercises with early progression options.
Look after your mind and body in this energising session with Giuseppe. You will fire up your abs, glutes, and hips whilst working through strengthening exercises that will leave you feeling energised, centred, and strong.
In this express class, all exercises are taken standing. The main focus here is balancing on one leg, & really strengthening the lower body. You’ll feel energised after this one!
Working the muscles of the back and stretching the spine to ensure a strong, flexible spine. Using our own body weight we challenge the muscles on the back and the front of our bodies to ensure balance.
Progress your practice with Christine. She goes through traditional exercises, using breath and clear transitions to keep you moving and push you on to the next level. This is a great class to motivate and inspire you, enjoy!
Want a short and intense Pilates workout? Join Christine for this fast paced advanced class. She keeps a continuous flow throughout the class so that you can feel the burn in every movement.
A 20 minute session to get you moving in the morning, ready to face the day. No need to change out of your pyjamas, just roll out of bed and get your body moving and prepped for the day ahead.
Perfect as a morning or evening routine, come and breathe, stretch and create a sense of space in body and mind with Stephanie in this Yoga inspired session. You’ll definitely feel Zen and rejuvenated afterwards!
Specially created for caring for herniated (slipped) discs in the lower back, this class consists of movements & stretches that are safe & beneficial when caring for slipped discs, to provide relief. Even if you don’t suffer from lower back pain, you’ll still enjoy this...
Do you ever feel stuck in your hip flexors? Much of Pilates and everyday life involves movement in heavy flexion. Christine teaches you ideas on how to eliminate the feeling of working excessively from the hip flexors and how to stretch the area to improve...
Aimed at beginners & improvers alike, join Stephanie as she shows the importance of engaging the abdominals whilst working the back muscles. In this 45 minute class, we tone & stretch out the entire back, as well as the abdominals. You’ll learn about the Pilates...