13th November: Abdominals
November 13, 2025
Gillian takes you through a challenging routine. Working on a single, single, double pattern until we fatigue the abdominals.
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12th November: Alignment and balance
November 12, 2025
Something a bit different for today’s Pilates daily fix. Balance differs depending on which side we try. Use this to test out which side of your body is more balanced.
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11th November: Flexibility
November 11, 2025
Now that the hard work is done, enjoy this relaxing, nourishing stretch down on the mat. Don’t forget your cushion!
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10th November: Twists
November 10, 2025
Let’s get twisty with an abs series, moving into a seated twist and quick stretch to finish
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II#63: Dynamic dumbbells
November 9, 2025
Aoife’s dynamic full-body class targets your obliques, shoulders, glutes, and core while lengthening and mobilising your spine. Whether you choose to add dumbbells or work with bodyweight alone, you will build strength and improve mobility.
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9th November: Spinal and shoulders
November 9, 2025
Today, you’ll find arm circles, thread the needle and push-ups amongst others!
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8th November: Back and glutes
November 8, 2025
Working primarily on all fours, today we work against gravity to really strengthen the back body.
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7th November: Hips
November 7, 2025
Let’s strengthen and mobilise our hip joints and surrounding muscles, ending with a well deserved stretch out.
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6th November: Abdominals
November 6, 2025
Bringing the balance theme over into today’s Pilates daily fix, we spice up our hip rolls exercise!
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5th November: Alignment and balance
November 5, 2025
A standing Pilates daily fix incorporating squats, rises and lunges, strengthening the lower body and especially enhancing your balance.
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4th November: Flexibility
November 4, 2025
Enjoy a good stretch with Valentina today. She concentrates on lateral and posterior stretches and includes some great stretching for the IT band.
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3rd November: Twists
November 3, 2025
In both the standing and supine position, Valentina works the upper and lower body separately to help you fulfil your spinal mobility potential.
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AL#111: Yoga block Pilates
November 2, 2025
Enjoy this Pilates flow with Lisa as she demonstrates how the yoga block can transform your practice. Throughout the class you will discover how this prop offers support in challenging positions while intensifying familiar exercises, helping you build strength, improve alignment, and deepen your mind-body...
2nd November: Spinal and shoulders
November 2, 2025
Valentina covers a series of movements today for shoulder strength stability and mobility, whilst adding some popular spinal movements. She uses 2 small hand weights to increase the intensity levels.
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1st November: Back and glutes
November 1, 2025
Practice the classic squat movement to increase the glutes strength today with Valentina. She then takes you down to the mat for further work on the glutes and to challenge your back strength.
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31st October: Hips
October 31, 2025
Using a magic circle or soft Pilates ball today, you will increase strength within your hips by following Valentina’s Pilates Daily Fix class. Enjoy!
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30th October: Abdominals
October 30, 2025
Follow Valentina’s class today to understand and practice concentric and isometric abdominal contractions. Today’s exercises will leave you feeling strong in your centre and will even work your arms as a bonus!
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29th October: Alignment and balance
October 29, 2025
Valentina breaks down clear alignment points from the front and side of the body to help you increase awareness for good posture. She then completes a series of movements dividing the upper and lower body to improve your alignment and balance.
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28th October: Flexibility
October 28, 2025
Enjoy this flexibility and stretch routine with Giuseppe that will leave you feeling refreshed and recharged.
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AL#110: Full body flow (8/8)
October 27, 2025
In the final session of the series, we bring together everything we have learned, combining strength, control, and flow into a well-rounded, full-body workout. We will revisit key exercises with deeper awareness, focusing on breath, alignment, and smooth transitions. This class is about integrating all the...
27th October: Twists
October 27, 2025
Giuseppe uses the Standing position and kneeling lunge to activate your core and deepen your twists.
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II#62: Movement awareness
October 26, 2025
Join Giuseppe for this full body session to energise and bring awareness to your movement. This workout particularly targets your posture muscles, core and shoulders with controlled exercises.
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26th October: Spinal and shoulders
October 26, 2025
Improve your spinal mobility and shoulder stability with Giuseppe today.
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25th October: Back and glutes
October 25, 2025
Enjoy this low impact series of exercises with Giuseppe which helps to strengthen your glutes and improve your back health.
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