13th January: Twists
January 13, 2025
Explore rotational movements today to help you improve mobility. Valentina focuses on the torso and hips.
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Archive
All levels #101: Festive flow and New Year glow ✨️ (5/6)
January 12, 2025
If you have a foam roller for today’s class, great! If you don’t, Stephanie will provide options for you too, so this session is for everyone. We focus on deep core stability, finding those abdominals following the indulgent festive season, ending with a standing flow...
12th January: Spinal and shoulders
January 12, 2025
Improve shoulder mobility and stability in today’s class with Valentina. She also encourages spinal movements and includes the option to roll.
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11th January: Back and glutes
January 11, 2025
Work your back and glutes today in Valentina’s class. She includes some back extension movements and bridges.
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10th January: Hips
January 10, 2025
Today Valentina focuses on helping you improve mobility within your hips whilst strengthening the surrounding area.
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9th January: Abdominals
January 9, 2025
Lets strengthen our abdominals today! Valentina guides you through a short, yet very effective, workout using two different abdominal contractions.
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8th January: Alignment and balance
January 8, 2025
Today we focus on alignment when standing and work our spinal movements. Challenge your balance standing on one leg too!
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7th January – Flexibility
January 7, 2025
Today Christine guides you through some stretches for your spine, hips and hamstrings. This session will leave your body feeling rewarded and recharged.
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6th January – Twists
January 6, 2025
Reduce stiffness and discomfort in your lower back today with Christine. She guides you through a relaxing lower back twist stretch and then helps you increase strength in your obliques.
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All levels #100: Festive flow and New Year glow ✨️ (4/6)
January 5, 2025
Welcome to your first Pilates class of 2025! Twists are incorporated into almost every exercise in this session, said to have a detoxifying effect; especially beneficial following the festivities. You will feel the energy flow after this one!
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5th January – Spinal & shoulders
January 5, 2025
Improve spinal mobility and shoulder health in today’s session with Christine. She guides you through some lovely flowing exercises to challenge your range of motion and finishes with an exercise to help strengthen your triceps.
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4th January – Back & glutes
January 4, 2025
Today Christine helps you strengthen your back body by practicing back extensions and using the donkey kick exercise.
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3rd January – Hips
January 3, 2025
Today Christine guides you through some strength building exercises to help retain and improve hip health. She also adds a much needed stretch for the hip flexors.
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2nd January – Abdominals
January 3, 2025
Activate and strengthen your abdominals today with Christine. Practice the abdominal curl, leg extension and finish with The 100.
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1st January – Alignment & balance
January 3, 2025
Today we set up for success, learning and practicing how to find our neutral spine and where to breathe from. We then gently mobilise the spine, experiencing the 3 directions of spinal movement and finish the session with the challenge of balance.
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31st December: Gentle mobility
January 3, 2025
Enjoy a gentle mobility session with Christine today. She hopes to help you celebrate your body and bring you a sense of renewal on this iconic day of the year.
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30th December: Flexibility
January 3, 2025
Hamstring stretches, ankle and hip mobility. Dynamic and static moves. This will give you a lovely stretch.
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29th December: Twists
January 3, 2025
Starting from sitting we twist through multiple planes using our oblique muscles to move our torso, arms and legs.
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28th December: Spinal and shoulders
January 3, 2025
From a kneeling start (have a cushion ready if your knees are uncomfortable) we mobilise the spine and shoulders. This alleviates those aches and pains that can come from sitting down too long.
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27th December: Back and glutes
January 3, 2025
Starting lying on our back, we work and lengthen the back, while a quick flip over onto our front introduces the work for the glutes and the extensor muscles of the back.
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26th December: Relax and recharge
December 26, 2024
Relax and recharge after a busy time moving the body gently to lengthen out the aches and pains. This will leave you feeling calm enough to face the family for another day!
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25th December: Everyone’s Christmas session
December 25, 2024
A session for everyone. This is done sitting down from start to ‘almost’ finish. With everyone involved there can be no excuses. Mobilise the spine, ankles and shoulders. Little work for the waist and legs. All ‘wrapped up’ (see what we did there) with a...
24th December: Alignment and balance
December 24, 2024
Anna takes you through this all mat based session, where we work on alignment and balance, control coming from the centre. However, to give us a fresh challenge we balance ‘sideways’. Have a go… you’ll love it.
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23rd December: Flexibility
December 23, 2024
And finally, it’s time for a very well deserved stretch. Grab a cushion, maybe a band or strap, and enjoy your Christmas chill out today.
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