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Relax to progress AL#64

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Latest News

Better bone health
Check out our new classes below which have been added to your member area. Pilates for Osteoporosis (1/6) Lisa takes us through her first session of our new 'Pilates for Osteoporosis' series. This introduction class is suitable for anyone who has an osteoporosis diagnosis or not. We will start sitting then do some standing work with the option to stay sitting. A small cushion can be used instead of a Pilates ball. ...
April 14, 2025

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