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Pilates style HIIT: PF#53

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Latest News

Pilates Breath
Check out our new classes below which have been added to your member area. Pilates for Osteoporosis (2/6) Join Lisa for the the second session in her Pilates for Osteoporosis series. Progressing from last week, the focus is on using the Pilates breath to feel the abdominals working without spinal flexion as well as lower body work. This mat based workout is safe for those with osteoporosis....
April 20, 2025

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