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PF#137: Wall Pilates 7/8

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Yoga flows and classic Pilates
Check out our new classes below which have been added to your member area. All levels #95: Yoga and Pilates finale blend (8/8) In the final instalment of our Yogalates series, lets go out with a bang! Stephanie takes you through the Yoga flows that you are now familiar with, adding Pilates core techniques into the mix. Think strength, flow, control, and then relax!...
October 14, 2024

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