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PF#123: LIIT – A single dumbbell

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Latest News

Front and back
Check out our new classes below which have been added to your member area. All levels #94: Front and back body flow (7/8) As we approach the end of our Yogalates series, today we will focus on movements that tone and stretch the front and back body simultaneously, finishing with a quick Pilates core blast!...
October 7, 2024

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