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B#93: Spinal mobility

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Latest News

New Year Core Awakening
Check out our new classes below which have been added to your member area. All levels #101: Festive flow and New Year glow ✨️ (5/6) If you have a foam roller for today's class, great! If you don't, Stephanie will provide options for you too, so this session is for everyone. We focus on deep core stability, finding those abdominals following the indulgent festive season, ending with a standing flow to leave you feeling refreshed and relaxed....
January 13, 2025

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