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29th August: Hips

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Latest News

Mini ball workout
Check out our new classes below which have been added to your member area. Beginners #141: Mini ball workout Strengthen your entire body with this dynamic full-body Pilates workout using a mini ball! Perfect for beginners to intermediate levels, these exercises will activate deep muscles, improve stability, and help you build a stronger, more sculpted body. Grab your mini ball and let’s get moving!...
March 17, 2025

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