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Recovery and Rehab

About Recovery and Rehab

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Pilates assists in a wide range of injury rehabilitation and in many cases, it can accelerate recovery times whilst helping to prevent further long term injuries. Many factors can contribute to injury such as the way we walk, sit, sleep, bend, run or workout and these can all play a pivotal role resulting in muscle imbalance. Something as simple as moving incorrectly puts a lot of pressure or load on some of our muscles resulting in injury. Hence why as we age, basic movements can become uncomfortable, challenging and even painful.

Pilates is more than regular exercise, Pilates is recommended by physicians as effective rehabilitation after an injury, as it promotes agility and good posture by strengthening your core and body.

To discuss your recent or on-going injury please contact Christine at [email protected]