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  • Thighs, glutes and calves

    Check out our new classes below which have been added to your member area. Beginners #138: Legs day! In the final session of her Beginners series, Aoife takes you through strength exercises and stretches for the thighs, glutes and calves. Strong legs can help maintain better posture and balance, while keeping our hips healthy too!...

    December 2, 2024

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